4 Breathing Exercises to Calm Nerves and Anxiety: Download Now!
When nerves and anxiety leave you breathless ensure you have a lifeline at your fingertips. Download these 4 essential guided breathing exercises to calm nerves and anxiety when it strikes.
Square Breathing
Alternate Nostril Breathing
4-7-8 Breathing
Extended Exhale Breathing
When nerves and anxiety leave you breathless ensure you have a lifeline at your fingertips. Download these 4 essential guided breathing exercises to calm nerves and anxiety when it strikes.
Square Breathing
Alternate Nostril Breathing
4-7-8 Breathing
Extended Exhale Breathing
When nerves and anxiety leave you breathless ensure you have a lifeline at your fingertips. Download these 4 essential guided breathing exercises to calm nerves and anxiety when it strikes.
Square Breathing
Alternate Nostril Breathing
4-7-8 Breathing
Extended Exhale Breathing
Each audio file is 3-5 minutes in length and begins with a brief description followed by the breathing exercise.