4 Breathing Exercises to Calm Nerves and Anxiety: Download Now!

$7.00

When nerves and anxiety leave you breathless ensure you have a lifeline at your fingertips. Download these 4 essential guided breathing exercises to calm nerves and anxiety when it strikes.

  • Square Breathing

  • Alternate Nostril Breathing

  • 4-7-8 Breathing

  • Extended Exhale Breathing

When nerves and anxiety leave you breathless ensure you have a lifeline at your fingertips. Download these 4 essential guided breathing exercises to calm nerves and anxiety when it strikes.

  • Square Breathing

  • Alternate Nostril Breathing

  • 4-7-8 Breathing

  • Extended Exhale Breathing

Each audio file is 3-5 minutes in length and begins with a brief description followed by the breathing exercise.